Do you remember those college days when getting high was half the fun, and the other half was seeing what culinary creations you could whip up? Some of those miraculous munchie inventions remain unforgettable, even if the era of wild food experimentation is long gone.
So, what are the best foods to eat while high? Turns out, there’s a lot to choose from, thanks to different cravings, moods, and pantry contents. Plus, with some help from science, the internet, and our collective experiences, we’ve compiled a list of the best snacks to satisfy those munchie cravings. Whether you’re chilling alone or sharing with friends, you’ll find something perfect to munch on below.
TOP EFFECTIVE FOOD TO EAT WHILE HIGH
When you’re high, comfort foods like grilled cheese and French toast hit just right. The gooey, melted cheese in a grilled cheese sandwich offers a warm, savory experience that satisfies your cravings, while French toast combines the sweetness of syrup with a soft, fluffy texture. Both are easy to make, delicious, and perfect for indulging your munchies.
NACHOS
If you don’t forget about your nachos and burn the house down, they’re perfect for eating while you’re high. When using anything but a microwave high, we recommend you use a high sativa blend or at least have a roommate home.
That said, what’s better than nachos? They’re crunchy and salty, like tiny tacos that you can zoom into your mouth. We’ll give you a second to giggle at that image.
You can put whatever you have in the fridge on nachos. Got some random olives from that time you thought you were fancy and made a cheese plate? Throw them on there. Grab whatever cheese you have in the fridge and make sure you add more than you feel like you need.
Pro tip: make one layer of chips, then put a layer of cheese, and then repeat. This way you get a nacho toppings kind of lasagna.
Add hot Cheetos, tomatoes, and an avocado if you’re feeling healthy. Throw it in the oven (microwave works in a pinch, but the chips will get chewy) and let the cheese melt.
When it comes out, stop yourself from burning your mouth while you top with some sour cream and salsa.
Now you have all those different textures, the saltiness, the cheesiness, the warm nachos, and cold sour cream, dig in. Don’t forget to turn the oven off before you go eat and pass out on the couch!
RICE CRISPY TREATS
Rice crispy treats are delicious, but to be honest, they suck to make at home. Yes, they’re better and stickier, but it’s a nightmare to clean.
The prepacked ones are better and come in multi-packs at Costco or Sams. Ask around and see if one of your friends has a membership.
These days the flavors are fancy. You’ve got chocolate, candy mix-ins, numerous cereal flavors, and more. It’s a little over the top, but opening that blue package and biting into that crispy exterior is worth it.
If you’re out and about, places like Cheba Hut make their own rice crispy versions. Their Captn’ Crunch version is amazing and easily stashes in your bag.
They even wrap their treats in saran wrap so you won’t make noise opening it when you’re supposed to be listening.
If you want to try out this delicious treat, your local dispensary probably sells their own laced rice crispy version. Just make sure you don’t confuse the one you eat to get high and the one you eat when you’re already high!
CEREAL
No, it’s not just because you have some around the house. Cereal delivers the sweetness, creaminess, and crunch you need to create the perfect mix of textures for your high tongue. If you have the resources, mix a few kinds to keep things interesting.
Add a Sweet Twist: For a richer flavor, drizzle a little chocolate syrup or maple syrup over your cereal. It not only adds sweetness but also creates a smooth, silky texture that enhances the crunch. Feeling adventurous? Toss in some dark chocolate chunks for a deeper, more indulgent taste.
Boost with Fresh Fruits: Add your choice of a fresh fruit like berries, banana slices, or even a handful of grapes to elevate your cereal game. The fruits bring a burst of natural sweetness and juiciness that balances perfectly with the crunchiness of the cereal. Plus, it adds a healthy twist, so you get some vitamins and fiber while indulging your munchies.
Be strategic. If you have some healthy, not-so-sweet stuff, throw a handful of sweet pieces in. You’ll get a surprise in every few bites. If you’re really high, you’ll forget what the sweet stuff is and have to look into the bowl, then you’ll laugh at yourself.
Hey, it’s a good life!
STARBURSTS
These little candies are surprisingly juicy, and their burst of fruity flavor can be incredibly satisfying when you’re high. They’re small, portable, and easy to throw in your pockets if you don’t want to get up off the couch—making them the perfect snack to munch on while chilling out. Plus, the bright, vivid colors and variety of flavors offer a fun sensory experience that matches well with the heightened senses you might have after smoking.
One of the things that makes Starbursts such a great snack while high is the simple act of unwrapping them. The motion of peeling back each candy wrapper can keep your hands busy and your brain engaged, which can be oddly soothing. For those who say weed makes you lazy or unfocused, point them to this tiny activity that requires a little effort. It’s the small, repetitive actions that can sometimes be the most enjoyable when you’re in a relaxed state.
To take your Starburst experience to the next level, try freezing them. Cold Starbursts offer a different texture and a refreshing chill, making them even more fun to eat. If you have a variety pack, it’s even better because you can experiment with mixing flavors. Feeling creative? Try stacking a few together and savor the different tastes blending together. You can also toss a few into a bowl so they’re easy to grab, and throw some extras in your pockets for later. When you finish the bowl and then rediscover the ones in your pocket, it’ll be like finding a hidden treasure—pure bliss.
BEEF JERKY
Some stoners swear by beef jerky when they’re high. They say the unique combination of dry and slightly greasy textures is exactly what they’re looking for when the munchies hit. It’s a healthy snack option that’s loaded with protein, which can help keep hunger at bay and satisfy those cravings without reaching for junk food. Unlike many other snacks, it won’t make you feel too heavy, so you can enjoy your high without being weighed down.
Beef jerky also has a chewy texture that keeps your mouth engaged, but it can sometimes cause dry mouth—a common side effect of smoking. So, it’s a good idea to keep a drink nearby, like water, iced tea, or even juice, to help with that. If you’re looking for convenience, beef jerky is a winner because it requires no prep work at all. Just tear open the package and you’re good to go, making it ideal when you’re not in the mood to fuss around in the kitchen.
While it can be high in sodium, it’s definitely one of the more balanced options compared to sugar-laden snacks. Plus, the great thing about beef jerky is its shelf life. You can buy a bulk pack, stash it in your pantry, and have it ready for when the munchies inevitably strike. If you’re feeling a bit adventurous, there are now different flavors to choose from, including teriyaki, spicy, and even sweet varieties, which can elevate your snacking experience to a whole new level.
DELIVERY
Depending on the type of high you have, delivery food can be the best or most terrifying thing. If you’re in the mood for indulgence, ordering your favorites like fried chicken or a grilled cheese sandwich can be a game-changer. These comfort foods hit the spot when the munchies kick in, making them some of the best things to eat while high. The crispy, savory goodness of fried chicken or the gooey, melty perfection of a grilled cheese is hard to resist.
For those seeking healthier options, you can always find healthy foods on the delivery menu too. Salads, grain bowls, or even sushi can provide a satisfying and balanced meal without the guilt. Craving something flavorful and filling? Consider Chinese food—from savory dumplings to stir-fried noodles, it offers a variety of textures and flavors to satisfy your taste buds.
We’re all in for ordering food and opening the door to a surprise plate of steamy goodness, but if you’re already paranoid, that delivery doorbell may make your anxiety spike. You know yourself best when you smoke, so order wisely, and make sure your munchie fix won’t lead to an over-the-top freak-out.
SOME HEALTHIER ALTERNATIVES
Sometimes, your munchies can lead you to snack on junk food, but there are plenty of healthy foods that will satisfy your cravings without making you feel guilty. Here are some of the best alternatives:
CHOPPED UP VEGGIES AND DIP
For those who still want to munch without guilt, chopped veggies are a fantastic choice. Grab carrots, cucumbers, bell peppers, or celery, and pair them with a tasty dip like hummus, ranch, or a light cream-based dip. It’s crunchy, refreshing, and won’t leave you feeling bloated. Plus, it’s a simple way to get some nutrients while smoking weed. Vegetables are packed with vitamins and fiber, making them a smart choice for anyone looking to balance their cravings with health.
Pro Tip: Prepare a colorful veggie platter before you start your session. That way, you have everything ready to go, and you won’t be tempted to reach for chips instead. Add a little chips or whole-grain crackers for extra crunch, and you’ve got yourself a wholesome snack.
FROZEN FRUIT
If you’re craving something cold and sweet, frozen fruit like grapes, mango slices, or berries can be incredibly refreshing. Not only are they healthy, but they also provide a sweet, icy crunch that can satisfy your sweet tooth. Fruits like strawberries, blueberries, and mango chunks are naturally sweet, but they won’t give you the sugar crash you might get from candy.
Why Frozen? The cold temperature adds an extra sensory element, making the fruits feel more like a treat. Plus, frozen fruit can last longer in your freezer, so you’re always prepared when the munchies hit.
Mix It Up: Blend frozen fruits with a bit of Greek yogurt or coconut milk to make a quick and easy smoothie. You can also drizzle some honey on top or sprinkle nuts and seeds for added crunch. Smoothies are a great way to sneak in extra nutrients without even realizing it.
SALAD BOWLS
If you’re craving something more substantial but still light, a salad bowl with greens, avocados, nuts, and a drizzle of your favorite dressing can be the perfect option. Salad bowls are easy to prepare and are great for balancing flavors. Just chop up everything in advance, so it’s ready to go whenever you are. Add some grilled chicken or tofu for a protein boost that will keep you satisfied longer.
Best Greens for Salads: Opt for greens like spinach, kale, and arugula that are nutrient-dense and packed with antioxidants. Not only will they keep you full, but they’re also great for overall health.
Salad Add-Ons: Adding things like shredded carrots, beets, cherry tomatoes, and cucumber slices gives your salad more flavor and texture. For a bit of crunch, sprinkle on sunflower seeds or tortilla chips broken into smaller pieces. Finish it off with a light vinaigrette or olive oil to make your taste buds dance.
Conclusion
There’s no one perfect food to eat while high. Everyone has their go-to, and it often depends on what’s available in the kitchen. The key is to prepare. If you find yourself craving something specific when high, make a note for your sober self to stock up before your next session.
Ultimately, the best snacks to eat while high are the kinds that bring you comfort and satisfaction. But remember, be safe, don’t drive stoned, and make sure the oven is off!
FAQs
What are some quick snacks I can eat while high?
Quick snacks include chips and dip, pretzels, candy, nuts, and tortilla chips. Keep a stash of non-perishable munchies like granola bars, popcorn, and dried fruit for instant satisfaction.
What’s the best sweet food to eat when high?
Cereal, ice cream, candy like Starbursts, and chocolates are some of the best snacks to enjoy when high. For healthier options, consider frozen fruits or yogurt.
Can I prepare any homemade recipes easily when I’m high?
Yes, simple homemade recipes include nachos, grilled cheese sandwiches, microwave mac and cheese, or even sandwiches. Preparing in advance can make it easy to throw something together without too much effort.
How can I avoid overeating when I have the munchies?
To avoid overeating, try portioning your snacks before you start consuming cannabis. Opt for healthier snacks like fruits or nuts, and drink water to stay hydrated. If you’re ordering delivery, choose lighter meals that won’t leave you feeling overly full.
Are there any foods I should avoid when high?
It’s best to avoid overly greasy, spicy, or heavy foods that might upset your stomach. Also, be cautious with caffeine if you’re prone to anxiety, as it can amplify those feelings when you’re high.
