CBD Compound May Help with Anxiety & Sleep

People turn to CBD for many reasons. It has long been recognized as a potentially useful substance, and there is a good reason that it has grown in popularity so sharply in the past few years. Now, there is a newly discovered compound within CBD that could prove to increase its popularity even more. The compound, called L-theanine, has been shown to have possible potential when it comes to helping users with anxiety, sleep and focus specifically, and could be worth looking into if you don’t know about it already.

Anxiety

One of the main reasons that a lot of people use cannabis products like CBD is to help alleviate or manage their anxiety. If you have bad anxiety, you will know how much it can interfere with your control in your day-to-day life. However, with CBD, there is a good chance that it may help to reduce your anxiety greatly. Specifically, it appears that the compound of L-theanine might play an important role in this process to help reduce anxiety even further in many cases.

Both CBD and L-theanine may reduce anxiety primarily by encouraging relaxation throughout the body and mind. L-theanine also increases relaxed brain waves and the amount of gamma-aminobutyric acid in the body, known as GABA levels, which encourage the body to power down and let us know internally that our bodies are safe. This could be a very important weapon in the fight against anxiety of all kinds. In general, cannabis is known to create a surplus of GABA in the body, so it is much more likely that the body’s response to CBD and L-theanine will be relaxation. In other words, if you are taking CBD with L-theanine in it, you could be approaching your anxiety from a powerful place indeed and possibly helping to reduce it considerably in the short and long-term.

Sleep

Another common issue that people use cannabis and CBD for assistance with is the quality of their sleep. Both these products are given credit in playing a role to promote better sleep. If you ever have trouble with sleeping, such as suffering from insomnia or related sleep disorders, you are probably looking for a way to overcome it. CBD could be the missing chemical to help you sleep better. Moreover, sleep issues seem to be something that the particular combination of CBD and L-theanine may have a significant chance of helping with.

CBD is already known to help people fall asleep and stay asleep longer, but with L-theanine added to the mix this can be improved even further due to the simple fact that L-theanine can play a role in reducing anxiety, as we have seen. Because anxiety is a common component of sleeplessness, the L-theanine can have a fast effect and help the user sleep by reducing that anxiety. And of course, the way that L-theanine increases relaxation brain waves will help as well.

Focus

If you are thinking of starting to use CBD because you have heard it might help you to focus, there could be something to back-up those claims. Many studies have been carried out around L-theanine and the issue of focus, and it has been shown to have some promising qualities in this area. L-theanine has been shown to block glutamate receptors, which are often responsible for a feeling of restlessness or sluggishness. L-theanine also helps to reduce stress in many cases, alongside keeping anxiety under wraps but without causing drowsiness so there is some evidence that it could be the ideal compound for studying or trying to focus calmly for a long period of time. If you are hoping to become more focused, using CBD with L-theanine could help you achieve that.

If you are thinking about trying out CBD in order to receive any of these great benefits, you might want to look into how you are going to get hold of the product. At Inyo, we have a cannabis delivery service that is unmatched, including the option to use curbside pick-up as well as the usual in-store services. Why not take a look today and see if there is a CBD product for you? This could be the major change that sets off a domino effect in your life and things could start to look up.